BLAH BUSTER SESSION
In just 45 minutes...
Understand the root cause of feeling stressed, burnt out, and blah,
despite being so dang successful.
Do any of these thoughts sound familiar?
- Why am I so exhausted and overwhelmed? Shouldn't I be able to handle this?
- I really want to enjoy my life outside of work, but my brain just won't shut off.
- I keep getting distracted by my phone and wasting time, but I feel like I can't stop.
You're not alone. Especially for high-achievers, balancing work, family, hobbies, your health, and socializing (even though they're all good things), can feel HARD.
Hi, I'm Julia.
I'm a certified, trauma-informed coach and somatic practitioner.
I help high-achievers recover from burnout and chronic overthinking so that they can be present in their relationships and feel like they’re fully living - in and out of work.
As a fellow high-achiever I know what it's like to feel stuck and purposeless despite working your butt off.
I believe that your high achiever drive is a thing of beauty. And that you deserve to feel GOOD while chasing your big goals.
It simply requires a different way of achieving than we've been taught.
If you can relate, maybe it's time to consider booking a 1:1 Blah Buster Session.
During our time together, we'll explore the root cause of your stress and come up with a personalized plan to help you feel more in control and at ease.
Here are some signs that this session could be right for you:
- You wake up feeling exhausted even after a full night's sleep.
- You're spending more time at work clicking and staring at a screen without really being there.
- You're irritable with your coworkers and struggling to keep your emotions in check.
- Your self-talk get more negative as the day goes on, and you're losing motivation.
- By the time you come home, you're too drained to be present with your loved ones or do things you enjoy.
We'll work together to help you gain clarity and develop a deeper sense of self-compassion.
And the best part?
You'll start feeling calmer and more in control in under an hour.
I'd love to support you in busting that blah and getting you back on track.
What You Can Expect to Learn:
- How your current habits and patterns are impactingyour nervous system and how that's showing up in your day-to-day life.
- The practices and tools that actually work for high achievers to lower stress, regulate their emotions, and prioritize themselves.
- How it feels to get out of your head and come into your body so that you can trust yourself more fully and find your own answers.
- Concrete steps and daily tools you can implement right away to start recovering from burnout and creating inner peace.
- Plus tons of other insights based on your individual results.
If you're someone who's driven to follow your big, bold, high-achiever dreams, imagine what it would feel like to do it feeling calm, energized, and present.
I'd love to help make that a reality for you.
Here's How it Works
In our 1:1 session we'll use a trauma-informed coaching approach along with somatic work to dive deep into the results of your individual assessment and create your step by step plan.
STEP 1
Complete an integrative, online assessment of your current mood, capacity, skills, and patterns. This typically takes 15-20 minutes.
STEP 2
After completing your assessment, schedule a session on my calendar.
STEP 3
We hop on a 45-minute Zoom call to hold space, process your results, and go deeper with somatic tools and coaching.
I offer 8 Blah Buster sessions each month, and they're first-come, first-serve, so be sure to reserve your spot today!
