The last time you really felt at peace was... College? That trip to Tahiti you took 6 years ago? Never???

• This place in your career, your family, the life you're building is everything your younger self ever wanted. But you're not present. You're glued to your slack notifications, half listening to what your partner says over dinner, and scrolling more than you'd like to admit.

• You know you're smart. But you're still procrastinating on the actual Needle Moving Work, the stuff that's really going to take you to the next level. You wonder if it's Imposter Syndrome? Burnout? Or maybe you're just lazy?

• You hold everyone (yourself included) to standards of perfection. You've always carried the extra load when they underperform and it's starting to feel lonely and resentful.

• You spend embarrassing amounts of time re-writing emails and replaying conversations in your head, trying not to come across as a b*tch or asking for too much.

• More and more you're snapping - at your kids, your partner, people on your team. That is NOT how you want to lead, but you just keep getting pushed to your edge. 

• You're ON from the moment the alarm goes off at 5am until your head hits the pillow at night. Wine and weed are becoming frequent friends if you have any hope of quieting your racing mind and actually falling asleep. 

You’ve read the self-help books and maybe even done talk therapy, but awareness hasn’t translated into lasting change.You understand why you feel the way you do, but not how to shift it.

You crave real peace—the kind that doesn’t disappear when life gets busy.

You want to feel clear, confident, and connected again... not just in your head, but in your body, your relationships, and your sense of purpose.

What would it be like to...

• Wake up with a gentle smile and a deep breath, not even wanting to reach for your phone? You start your day with yoga, a walk by the lake, or a quick meditation so that by the time you open your laptop you can’t wait to dive into the day.

• Scan through your to-do list before finishing work (on time!), knowing you've done more than enough today, and that you're even ahead of schedule? You easily turn your working brain 'off' and actually feel present for your evening. 

• Walk into the living room on a random Tuesday night feeling lit up with possibility? You have the energy to connect with your partner, make it to the happy hour you always bail on, or even work on your novel. Who is this hobby-having, FUN person??

• Open your Google Calendar for the coming month and intentionally schedule not one, but two, personal days off to do whatever you feel like. You're tuned into your body and emotions and proactively, unapologetically, putting yourself first. 

• Sip your oat milk latte with a friend, feeling giddy as you tell them about the training you just completed and your plans for the new initiative you're going to start with work. You can't wait to feel like you're really using your strengths and making a difference.