"Suck it up, you're being too sensitive"
Jan 20, 2022The next time you find yourself feeling anxious, stressed AF, on edge, low, overwhelmed, or totally depleted....
What if you simply looked at it as feedback instead of confirmation that something is wrong with you?
Your body has a brilliant system designed to help you respond to any stress or threat that comes your way
When this system becomes dysregulated (from chronic stress, limiting beliefs, and trauma) we can feel stuck in stressed, anxious, or depressed states that influence our mood, thoughts, actions, and the way we keep showing up.
When we stop judging ourselves and start working WITH our physiology instead of against it, an entirely new level of calm, confidence, and clarity and emerges.
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